Gonna have sunflower ‘farm’ next year
https://shesaidsunflower.com/best-sunflower-companion-plants-vegetables-flowers/
Gonna have sunflower ‘farm’ next year
https://shesaidsunflower.com/best-sunflower-companion-plants-vegetables-flowers/
https://psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy
© 1999 Marsha L. Wagner, Columbia University
Elements of an Effective Apology
An apology is a powerful means of reconciliation and restoring trust. However, sometimes even well-intentioned apologies can exacerbate a conflict. It may be helpful to consider what elements to include in a statement of apology to make it most effective and constructive. Not all elements apply to all situations. Some of the most common considerations include the following:
1.A common understanding of the exact substance and nature of the offense, or perceived offense. (Example: “Yesterday on the telephone, I said….”)
2.Recognition of responsibility or accountability on the part of the one who offended. (Example: “I could have chosen other words.” “I spoke without thinking.”)
3.Acknowledgement of the pain or embarrassment that the offended party experienced. (Example: “It’s understandable that was upsetting to you.” “If someone had said that to me, I would not have liked it, either.” But not, “I’m sorry you’re so easily hurt.”)
4.A judgment about the offense. (Example: “I was insensitive.” “What I did was wrong.”) 5
.A statement of regret. (Example: “I’m sorry I used those words.”)
6.An indication of future intentions. (Example: “In the future, I will try to think about the impact of my words before speaking.” “I hope we can have a relationship of mutual respect.”)
Energy fields and the motivation to recover
Enhancing Motivation for Change in Substance Abuse Treatment
Healing From Narcissistic Abuse — A Shamanic Approach To Recovery
3 Kinds of Motivation for Addiction Recovery
Crystal Therapy: A Ritual To Aid In Recovery
https://www.google.com/search?client=firefox-b-1-d&q=recovery+healing+with+gems
https://www.bustle.com/p/these-women-believe-crystals-are-the-reason-theyre-still-sober-2912383
https://www.democraticunderground.com/100212892095
First, recognize the attempts to indoctrinate you and which propaganda type you are dealing with – Ideological, Political or Religious fanatics differ in focus but share several traits:
-Only they possess the truth
-Will NOT tolerate opposing views
-No matter the subject of the discussion they will introduce THEIR values and judgement into the conversation.
-Attempt to force you to adopt or at least to concede the validity of their distorted out lookLook out for the use of one or more of the following methods of indoctrination:
-Music and dramatic recordings
-Posters video clips and films
-One sided media
-Lies half truths and incomplete information
run rkill first. when finished will have a window saying so. close that window and the results will show in a text file
rkill — stop processes that might stop cleaning malware, trojan or virus
Adwcleaner — adware cleaner
JRT — junk ware removal
if you are aware of it,
acknowledge it, and
know it is wrong
but don’t do anything
then is the same as participating in it
Anita Hill
W = Who – Determine who your most primary target audience is (not to be in the piece of writing).
W = What – Define what it is you are writing about.
W = Why – Discuss why it’s important.
W = Ways – Give 3-5 ways or tips so the reader can apply the “what”.
E = Example – Share an example or case study.
E = Encourage – End with a “you can do it!” paragraph.
I’ve been working on breath control to improve my health, particularly for my heart. I found this nice summary of breathing exercises.
Thanks to http://www.themorningnews.org/article/how-to-write-a-thank-you-note
Summary:
This is about using software to take an existing Windows operating system (10 and 11) and creating an install disk to do a fresh install of the installation on other machines.
Convert the existing OS to a VHD using https://learn.microsoft.com/en-us/sysinternals/downloads/disk2vhd
After VHD is created you can load it into VirtualBox and make changes. Then recreate a VHD while in VirtualBox. Convert the VHD to .wim, then perhaps install .wim to .esd if necessary, create an install USB from a current Windows ISO using RUFUS, then replace the .wim or .esd file with the one from the VHD you edited.
Maybe. Yet to be tested fully.
https://www.tenforums.com/tutorials/72031-create-windows-10-iso-image-existing-installation.html
Script to create wim file in powershell
Here is a simple powershell script to convert VHD file to WIM file
#set the VHD mount folder
$Mount="c:\mount"
#create a folder c:\mount
Mkdir $Mount
#mount the c:\temp\spiderip.vhd to $Mount folder
Mount-WindowsImage -ImagePath "c:\temp\spiderip.vhd" -Path "$Mount" -Index 1
#Create new Wim image to c:\temp\spiderip.wim folder
New-WindowsImage -CapturePath "$Mount" -Name "spiderip image" -ImagePath "c:\temp\spiderip.wim" -Description "spiderip image" -Verify
#dismount the $Mount folder
Dismount-WindowsImage -Path "$Mount" -Discard
Convert from .wim to .esd (my win10 install disk uses .esd and when converting vhd to wim I need to change it).
dism /export-image /sourceimagefile:<file location>:\install.wim /sourceindex:<1,2,3,4> /destinationimagefile:<output location>:\install.esd /compress:recovery
DISM++ has tool to create a wim image (to replace the install iso one). Just a note.
DISM++ free software, but now 5 years old so not so much
Video: https://www.youtube.com/watch?v=2hEde5WuCSY
Site to download: https://github.com/Chuyu-Team/Dism-Multi-language
NT Lite, paid software
Video: https://www.youtube.com/watch?v=xLCWtC6UYrM
Video makers website on NT Lite: https://christitus.com/ntlite-guide/
Video, also on NT Lite: https://www.youtube.com/watch?v=_gMJNQ3yWNE
Site for download: https://www.ntlite.com
If the user folders are linked to OneDrive there may be a difference in how user folders are addressed in a command prompt or powershell. I haven’t had a chance to test it.
If you go into explorer and right click the Documents folder that looks like it’s under “This PC” and select properties, the window that pops up will give the directory of the folder.
To find the true location of the user’s folders open regedit and go to:
Computer\HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Explorer\User Shell Folders
There you will see a list that includes the true path of user’s folders.
To include the whole source folder in the destination you must include the source folder’s name in the destination. You must also, for some stupid reason, include a space after the source and destination names.
Following is an example of a batch file, or command lines
echo. echo. echo Be sure you have the correct source directory paths! echo Right click on file explorer and select properties for each user folder echo. echo. pause echo off set month=%DATE:~4,2% set day=%DATE:~7,2% set month=%DATE:~,2% set day=%DATE:~3,2% set year=%DATE:~-2% set hour=%time:~0,2% set min=%time:~3,2% set sec=%time:~6,2% set milsec=%time:~9,2% echo on set FolderDateTime=%month%%day%%year%-%hour%%min%%sec% set BackupDestination=Z:\UserBackup\%computername%\%username%\%FolderDateTime% set src1=Documents set src2=Pictures set src3=Downloads set src4=Desktop set src5=Music set src6=Videos robocopy "%homedrive%%homepath%\src1 " "%BackupDestination%\src1 " /MIR /COPY:DAT /DCOPY:T robocopy "%homedrive%%homepath%\src2 " "%BackupDestination%\src2 " /MIR /COPY:DAT /DCOPY:T robocopy "%homedrive%%homepath%\src3 " "%BackupDestination%\src3 " /MIR /COPY:DAT /DCOPY:T robocopy "%homedrive%%homepath%\src4 " "%BackupDestination%\src4 " /MIR /COPY:DAT /DCOPY:T robocopy "%homedrive%%homepath%\src5 " "%BackupDestination%\src5 " /MIR /COPY:DAT /DCOPY:T robocopy "%homedrive%%homepath%\src6 " "%BackupDestination%\src6 " /MIR /COPY:DAT /DCOPY:T echo. echo. echo Copy has completed echo To open the destination directory continue echo. echo. pause start %homedrive%%homepath% pause
net accounts /maxpwage:unlimited
net user %username% [new password]
That first command sets all users’ passwords to never expire.
The second can be used to change the user’s password
Pretty basic process. Video helps a lot
https://docs.microsoft.com/en-us/sysinternals/downloads/disk2vhd
with help from a question I asked at https://ask.libreoffice.org/t/macro-function-regex-not-working/97425
Sub CurrentFileLocation sUrl = ThisComponent.getURL() 'To get the full path sFullPath = ConvertFromURL(sUrl) 'Then to get the full path but no the file name sParts = Split(sFullPath,"\") ReDim Preserve sParts(0 to UBound(sParts) - 1) sDirectory = Join(sParts, "/") 'Then to get just the document name sParts = split(sUrl,"/") sName =convertfromurl(sParts(ubound(sParts))) 'ubound returns the last item in the array sParts 'Then to see the results msgbox(sName & Chr$(13) & sDirectory & Chr$(13) & sFullPath ) end sub